New Installation – Crossfit Buntingford

Founder of CrossFit Buntingford, Mick Nolan has close to a decade of experience after starting his own CrossFit journey in 2011. At first, he’d not thought of CrossFit as anything other than a way to stay healthy and fit whilst having fun, but, with redundancy from his job looking likely down the line, Mick saw the sport as an opportunity for more than a way of staying in shape.

Around his 9-5 work-hours, family, and his own training, he completed CrossFit Level 1 Trainer and CrossFit Level 1 in Olympic Lifting plus NASM level3 Personal Training qualifications as well as developing a part-time Personal Training business. With a growing client base and as a qualified trainer, Mick looked to expand to a full-time CrossFit operation. As luck, fate, or good fortune would have it, in the final week of his 27 years at his previous role, a rental unit became available in Buntingford to begin a CrossFit Affiliate Box.

Mick contacted Perfect Gym Solutions to help him realise his goals of opening the Box. As there were some room restrictions we had to custom build a rig to fit in the allocated space. The Rig was manufactured by our Crossfit Equipment partners UK Supreme Fitness which is super strong and allows up to 6 people to train on it at the same time. In addition to the rig we also supplied Crossfit Buntingford with the following equipment – 

Get involved – Crossfit Buntingford offers outstanding Crossfit WODS throughout the week. Check out the timetable below;

CrossFit Group Classes

Monday – Friday

  • 06:00 – 07:00
  • 07:00 – 08:00
  • 09:30 – 10:30
  • 17:00 – 18:00
  • 18:00 – 19:00
  • 19:00 – 20:00


  • 09:00 – 10:00
  • 10:00 -11:00
  • 11:00 -12:00


  • 09:00 – 10:00
  • 10:00 – 11:00

Each class will consist of a Warm-up, a Strength portion and the WOD (Workout Of the Day) and will be led by one of our fully qualified trainers. Open gym will run from 10:30-17:00 so you can come in to train, practice or do the CrossFit Workout of the Day at your convenience. 

Weekend Hours are Saturday 8.00 to 3.00pm with classes running at 9.00, 10.00 and 11.00. Sunday will be open from 8.00 to 12.00 with classes at 9.00 and 10.00 All classes are booked through the TeamUp App which runs alongside Boxmate previously mentioned. 

To find out more about Crossfit Buntingford contact Mick Nolan or call 07912653164

Opening or Upgrading a Crossfit Box and want to find out how Perfect Gym Solutions can help then complete the form below