Product Information Available in 6 sizes Width varies which determines resistance, the wider the band the more resistance offered Seamless latex rubber Very durable Can be used with Olympic, Hex and EZ Bars Anchor attachments on Squat Rack Can be used on their own or with freeweights Resistance Bands are great for: Speed Training Agility Drills Jump Resistance As an alternative to standing cable exercises Prehabilitation and Rehabilitation Sports Specific Drills for sports like MMA.